Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁ mg	Weight g	Cals	Details
Pork, cured, ham, extra lean and regular, canned, unheated	0.879	100	144
Seeds, cottonseed meal, partially defatted (glandless)	2.217	100	367
Balsam-pear (bitter gourd), leafy tips, raw	0.181	100	30
Okra, cooked, boiled, drained, without salt	0.132	100	22
Okra, cooked, boiled, drained, with salt	0.132	100	22
Pork, fresh, shoulder, whole, separable lean only, raw	0.884	100	148
Seeds, cottonseed flour, partially defatted (glandless)	2.102	100	359
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	0.655	100	112
Babyfood, cereal, rice, with bananas, prepared with whole milk	0.684	100	117
Beans, navy, mature seeds, sprouted, raw	0.390	100	67
Taro leaves, cooked, steamed, without salt	0.139	100	24
Taro, leaves, cooked, steamed, with salt	0.139	100	24
Pork, cured, ham, extra lean and regular, canned, roasted	0.961	100	167
Vegetarian stew	0.700	100	123
Babyfood, cereal, mixed, with bananas, prepared with whole milk	0.653	100	115
Babyfood, cereal, oatmeal, with applesauce and bananas, strained	0.420	100	74
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	0.856	100	152
Bamboo shoots, raw	0.150	100	27
Pork, cured, ham, boneless, extra lean and regular, unheated	0.889	100	162
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	0.620	100	113

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